Day 6 Self-Esteem: Absolution, Affirmation, Aspiration

There are 3 “A” words that can boost your self-esteem for both the short and long term. They are: absolution, affirmation, and aspiration. Unfortunately, you feel pretty dumb when you start with any of them. Don’t let your initial feelings get you down these are all worth a try! Absolution This used to have a …

Day 5 – Self-Esteem and Stress Management

So there is a little-known secret about those who experience low self-esteem that I’ve found to be pretty consistent with everyone I’ve met. There isn’t a stress management system. When I’m at my lowest, I sleep. This is a form of stress management, very technically speaking. But, it’s not a healthy one.  When I was …

Day 4-ish of the Self-Esteem Challenge: Self Maintenance

Well, I got derailed this week! I am sorry I wasn’t able to keep up here, but it was time well spent with family which I am very grateful for.  While we are working on building up our own self-esteem, what better subject is there than self maintenance? What isn’t self maintenance? Although spoiling yourself …

Self-Esteem Challenge – Day 3 Know Your Strengths

Its day 3 of our self-esteem challenge. While we are in the spirit of giving thanks and celebrating those around us, let’s take a quick minute. What are your strengths? What are your weaknesses? How can you use these to help others? Knowing Your Strengths If you don’t know your strengths already then you’re kind …

Self-Esteem Challenge – Say “No” to Critics

Your self-esteem, no matter how well founded, can be quickly taken down by a person with a bad attitude on a warpath of destruction. Those people who can withstand harsh and constant critique know three key things:          There is a difference between a critic and critique.          “Feedback” or criticism needs to be specific …

%d bloggers like this: